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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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By Clark Podiatry Center
December 06, 2017

Some of you may be happy that winter is here because of the start of the skiing or snowboarding season! It’s a great workout and if you push yourself, the thrill can be more than enough to sustain you for the rest of the year! Of course, we want you to have the safe and enjoyable time, so we’ve got some tips as to how you can prevent some foot and ankle injuries when you hit the slopes!

  • Use safety gear. This doesn’t just go for skiing or snowboarding boots. Even the most seasoned skier and snowboarders can end up in an accident that can lead to severe injuries. Helmets, goggles, gloves, ski poles, and other padding (for beginners) are essential to preventing major injuries, like broken bones.
  • Know your level. Pay attention to signs and be sure to go down trails that suit your level. When you or another skier gets out of control, the collision and resulting rolling can cause major injuries. If you accidentally end up on a more difficult slope, take it slow, or carry your skis/snowboard and walk down until you get to a more manageable point.
  • Make sure your boots and skis/snowboard fit you properly. Footwear should be snug so that it feels like it is part of your leg. If you feel like it is tightened to the point of losing circulation, loosen it a little bit. Repetitive use of boots that are too tight could lead to bruises and irritation or inflammation of nerves or tissues.  If they are loose or don’t move with you, you risk twisting your ankle, which could lead to a sprain
  • Keep toenails trimmed. Your shoes will be snug in the boots, and with the downward motion, your toes may become crammed into each other. Especially if you have curly toes or other toe deformities, you’ll want to keep your toenails trimmed so that they do not cut into the other toes. Cuts can become painful and infected if not cleaned and treated properly.
  • Wear warm socks. It’s important to wear warm, dry socks to prevent blisters and frostbite. You may want to bring multiple pairs with you to change into throughout your day of skiing or snowboarding. When socks become wet, either from snow or sweat, the cold can lead to frostbite, especially if you don’t come out of the boots for a while. Wet socks can also cause more friction between your skin, socks, and boots.

Are your feet beat up from shredding through the snow? Need some more support in your shoes? Our board-certified podiatrist, Dr. Brandon Macy can assess your feet and give them the treatment or orthotic support they need. Come see him at Clark Podiatry Center. Make an appointment to see us today at our Clark, NJ office

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1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470