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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
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Archive:
- 2021
- 2020
- March (7)
- Considering the Health and Wellness of Older Relatives
- Keeping Your Feet Safe While at Home
- Updated Information for Our Valued Patients About COVID-19
- Before You Show Your Toes
- Taking Necessary Precautions
- Helping Children Make Nutritious Food Choices for Better Health
- Are You Ready for Spring Sports?
- 2019
- 2018
- January (7)
- Get Your Children and Teenagers OFF Their Phones and ON Their Feet!
- Achilles Tendonitis: Treatment and Prevention
- Why You Should Have Skin Lesions Biopsied
- Achilles Tendonitis: Symptoms, Causes, Risk Factors
- Why Do My Toes Go Numb When I Exercise?
- Using Orthotics for Children’s Feet
- Staying Safe While Shoveling
- 2017
- November (7)
- Safety Tips for Raking Leaves
- Why Your Feet May Be Different Sizes
- Ways to Thank Your Feet during Thanksgiving
- Preventing Diabetic Foot Ulcers for Diabetic Children
- 5 Reasons Why You Should Visit Clark Podiatry Center For Your Foot/Ankle Injury
- Intro to Diabetes – American Diabetes Month
- Foot Safety for School Winter Sports
- 2016
- 2015
- 2014
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The excitement of drafting Malik Monk to the Charlotte Hornets quickly simmered down after his ankle injury during the draft workout process. He suffered an ankle sprain and is expected to be out for about 2 to 4 weeks as he gets treatment. In the mean time, the rookie shooting guard will be learning about the team from the sidelines. 
What determines when he comes back?
A couple things should be considered after an ankle sprain: severity of the sprain, as well as time for healing and recovery.
Ankle Sprain Grades (according to the American Academy of Orthopaedic Surgeons):
- Mild Sprain (Grade 1) – Overstretching and/or small tears of the ligament fibers.
- Moderate Sprain (Grade 2) – Partial tears of the ligament.
- Severe Sprain (Grade 3) – Complete tear of the ligament.
Healing and Recovery:
- Grade 1 Sprain – PRINCE: Protection, Rest, Ice, NSAIDs, Compression, and Elevation. Swelling should subside within a couple of days, but the ankle should not be vigorously used until it is healed and rehabilitated with strengthening exercises (which takes about 2 weeks).
- Grade 2 Sprain – In addition to the above, a removable air cast or boot can be used to immobilize and protect the sprained ankle while it heals. Crutches will probably be needed to assist in mobility. Physical Therapy will then help with recovery to strengthen and condition the ankle for regular use. The whole process can take 6+ weeks.
- Grade 3 Sprain – For this kind of severe sprain, a short leg cast or cast-brace will be needed to immobilize and protect the ankle. The healing process can take much longer and so does the rehab process (with physical therapy). The whole process can take about 6 to 12 weeks.
Ankle sprains occur from a bad twist or injury to the ligaments of the ankle. Most occur on the outside of the ankle and symptoms will include pain and swelling. They can occur in many settings, with most occurring during athletic activity. Because of this, it’s important to strengthen and condition the ankles regularly, as it can happen to anyone – even start athletes like Malik Monk!
To properly diagnose the sprain and determine the best treatment, it’s best to consult our board-certified podiatrist, Dr. Brandon Macy. Make an appointment today at Clark Podiatry Center to have your ankle assessed and treated with care. We are located in Clark, NJ and serve patients in all the surrounding Union County towns! We keep you walking!
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1114 Raritan Road
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