732-382-3470
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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
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Archive:
- 2020
- March (7)
- Considering the Health and Wellness of Older Relatives
- Keeping Your Feet Safe While at Home
- Updated Information for Our Valued Patients About COVID-19
- Before You Show Your Toes
- Taking Necessary Precautions
- Helping Children Make Nutritious Food Choices for Better Health
- Are You Ready for Spring Sports?
- 2019
- 2018
- January (7)
- Get Your Children and Teenagers OFF Their Phones and ON Their Feet!
- Achilles Tendonitis: Treatment and Prevention
- Why You Should Have Skin Lesions Biopsied
- Achilles Tendonitis: Symptoms, Causes, Risk Factors
- Why Do My Toes Go Numb When I Exercise?
- Using Orthotics for Children’s Feet
- Staying Safe While Shoveling
- 2017
- November (7)
- Safety Tips for Raking Leaves
- Why Your Feet May Be Different Sizes
- Ways to Thank Your Feet during Thanksgiving
- Preventing Diabetic Foot Ulcers for Diabetic Children
- 5 Reasons Why You Should Visit Clark Podiatry Center For Your Foot/Ankle Injury
- Intro to Diabetes – American Diabetes Month
- Foot Safety for School Winter Sports
- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
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Categories:
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- Heel pain (6)
- Diabetes issues (6)
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- Foot Pain (19)
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- Foot Care, Common Foot Conditions, shoe size (1)
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When it comes to having healthy feet, besides regularly seeing your podiatrist, you may want to take a few minutes to give them a good massage. This would be especially rewarding after a long day at work or athletic activity. You don’t have to be a professional masseuse to make your feet feel better. This you can do on your own and in your home.
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You can break foot massages down into two categories:
- Wet Massage – massaging your feet after you’ve soaked your feet in a combination of warm water and Epsom salt for about 20 minutes.
- Dry Massage – Massaging your feet without soaking in warm water.
While you can massage your feet without a good soak, soaking will loosen up the muscles and help alleviate any pain you may be suffering. Make sure you dry your feet well before massaging though.
How to Give a good foot massage:
- Start by rubbing the soles of your feet.
- Focus on anything that feels tight or feels good when you rub.
- Rub from your heel to the ball of the foot.
- Stretch out your toes and ankles but wiggling them back and forth.
- Rub the tops, sides and bottom of your toes to get the blood flowing.
- Squeeze your heel and top side of your foot. Work to loosen the muscle and improve blood flow.
- Also remember to rub the muscles in your arch.
- Focus on the bones of the foot by rubbing between them with a firm circular motion.
- Repeat the above for any areas that felt especially good.
This is also a good time for a ‘foot checkup’ checking for corns, calluses, bunions, areas of soreness, trimming of nails or other concerns etc. When finished, feel free to rub in skin lotion or powdered corn silk.
If you have foot concerns or just want to ask questions about your feet, please make an appointment with us. Dr. Brandon A. Macy, who is associated with New Jersey Children's Foot Health Institute, will assess your feet and find the appropriate treatments to get you back to being active. Call Clark Podiatry at (732) 382-3470.
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1114 Raritan Road
Clark, NJ 07066