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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066




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By Clark Podiatry Center
July 03, 2018
Category: Foot safety
Tags: diabetes  

The warmer weather might be inspiring a family trip to the Jersey Shore! Spending a weekend at the beach can be a fun activity-filled time for everyone in the family. You can enjoy rides and games on the boardwalk, play volleyball on the sandy beach, throw a Frisbee around, and boogie board through the waves. It’s a great way to get vitamin D, breathe in some fresh ocean air, and incorporate physical activity.

While going to the beach sounds like a fun and healthy activity, you’ll want to take precautionary measures to also make it safe, especially for your feet and ankles. The following are tips for an enjoyable beach weekend:

  • Wear sunblock – Be sure to apply sunblock, including on the tops and bottoms of your feet! Yes, they are susceptible to burning, especially if you’ll be lying out on beach chairs or on your beach towel.
  • Use water shoes in the water – When jumping under, over, and through the waves, your safest bet is for you and your children to wear water shoes to protect from any sharp objects like broken shells. If you’ll be at the beach in tropical areas, be careful of coral, which can be sharp and cut your feet.
  • Use flip-flops on the sidewalk to prevent burns – On a hot sunny day, the pavement and asphalt can become very hot and you can burn your feet on those hot surfaces.
  • Warm up before physical activity– before running on the sand or playing beach sports, be sure to warm-up and stretch. This will help prevent injury from the uneven surfaces of the sand. If you have weak ankles or are prone to injury, you may want to wear some shoes with good support and a flat outer sole to give you stability.
  • Wash your feet every night – After a day at the beach, make sure to clean your feet and wash off the sand and other debris that might be on your feet and in your shoes. Help your children check their feet as well.
  • Treat injuries like cuts, scrapes, and jellyfish stings – Skin injuries can become infected and sand can get into the cuts. Clean out your injuries and treat them promptly. If you get a jellyfish sting, wash it out with vinegar and water; if the pain persists, see a medical professional.

Protecting your feet is especially important if you have diabetes and diabetic neuropathy. You may not be able to feel an injury, big or small, and it can become a bigger problem if it’s not treated promptly. Always wear shoes, even on the beach, and check frequently for any signs of cuts or scrapes on your feet.

Have additional questions about foot safety at the beach? Make an appointment today at Clark Podiatry Center. Our board-certified podiatrist, Dr. Brandon Macy will assess your children’s feet to find the best treatments or solutions for growing feet. We are located in Clark, NJ and serve patients in all the surrounding Union County towns!




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Call Today 732-382-3470

1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470