732-382-3470
 

Find Us

Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

Archive:

Tags

Categories:

Have a question? Find answers and other helpful topics in our digital library.

 

   

  

By Clark Podiatry Center
November 27, 2018
Category: Exercise
Tags: swelling   stretch   compression socks  

Got a long flight coming up? Got kids going with you? You might prepare for it by testing out neck pillows, noise-canceling headphones, and maybe some eye masks. But what will you do to make the flight more comfortable for the feet?

Here are some foot-related items you could test out:

  • Compression socks - to promote circulation and reduce swelling.
  • Disposable slippers or flip-flops – Unless you’re used to it, you might not want to be seated with your shoes on the whole flight, which could be 10+ hours. (Hint: ask your airline if they will give you disposable slippers!).
  • Footrest or hammock – there are a few products out there for people who want to rest their feet higher than the floor. Many folks with short legs (like your children) might be more comfortable if they can prop their feet up.

More importantly, however, you and your children should try to keep your feet active as much as possible throughout the flight. Why? That’s because the long period of inactivity (in an upright position) can cause your feet to be uncomfortable due to low circulation. When you do get up, your feet might not fit as comfortably into your shoes, and you might even feel some numbness or tingling. In rare cases, it can also lead to blood clots, especially if you are prone to them.

Here are some of the foot-related activities you can do on a long haul flight.

  • Drink a lot of water and go to the bathroom. Hydration is helpful for circulation. It also makes you want to go to the bathroom more, which gets you up and out of your seat more. Make sure you have your children drink water every time you do.
  • Gone to the bathroom? Great! Use it as an excuse to spread and stretch. Walk up and down the aisle and get moving!
  • Draw circles with your toes. Rotate at the ankle and make them larger or smaller as you go. It will also help you with some stretching, pointing and flexing your feet.
  • Scrunch your toes, hold, and then spread them wide, hold. This exercise will wake up many tendons and ligaments in your feet and engage the whole foot!
  • Try some toeholds if you have space. While sitting, trying bringing your knees up (engaging your abs) so that you can reach your feet. Gently pull your toes back and stretch the plantar fascia and your Achilles tendon.
  • Finally, conduct an orchestra with your feet. It’s a great movement for your feet and ankles.

Which of these exercises were you and your children able to do? If you noticed any pain or problems with your feet while doing these movements on board, come to see our board-certified podiatrist, Dr. Brandon Macy. He can assess your feet, and find a solution to treat your pain. Come to see him at Clark Podiatry Center. Make an appointment at our Clark, NJ office so we can keep you walking

Comments:






Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today 732-382-3470

1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470