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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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By Clark Podiatry Center
September 07, 2017

Your body goes through a lot during pregnancy. From morning sickness to the extra weight you begin to carry, your body may start to feel foreign to you. The changes in hormones can alter some physical attributes of your body in addition to your emotional well-being. Not all expecting mothers go through all symptoms, but some of these can happen as your body prepares for supporting the growing baby. 

The lower half of the body can very much be affected by the pregnancy, especially in the feet and ankles. As your body gains weight and the baby grows, the feet must bear more weight. This can temporarily flatten the arches in your feet, and widen them as well. Additionally, fluids become trapped as circulation decreases. As fluids travel around the body, the return up to the upper half of the body is restricted as the baby grows. Not only do your feet and ankles swell, they can also experience numbing or tingling, and the swelling can make you less stable. The more the arches and the heel have to work, the more they are at risk for pain from plantar fasciitis and/or Achilles tendonitis.

Pregnancy can be difficult, as it is. Here are some tips to help you care for your feet during pregnancy. 

  • Rest: While this is hard to avoid if you have a job that requires a lot of standing, adequate periods of rest, including elevating your feet. This will reduce symptoms of pain and prevent swelling in the feet. If you have pain at the end of the day, a warm foot soak and a foot rub can help relieve tension and strain. Have a partner help you or get a small ball to roll your foot on. 
  • Compression: Some may find relief and be able to prevent swelling by wearing compression socks or hosiery. If you have to stand for long periods of time, this is helpful, in addition to supportive shoes. 
  • Shoes: Your shoes should have a good fit. Your feet may swell and flatten out, so it’s best to get your feet measured before you buy them. They should be supportive in the arch and heels, so that your feet do not that to strain for stability. 
  • Activity: It’s helpful to maintain healthy weight gain and promote circulation by engaging in activity. It’s best to speak to your doctor about exercise while pregnant. 

Be sure to keep track of any changes you may experience while you are pregnant. While swelling is normal during pregnancy, uneven swelling or excessive swelling can indicate complications. See your doctor immediately if you feel something is off.

Have questions or concerns, particularly about your changing feet? Come see our board-certified podiatrist, Dr. Brandon Macy for an assessment. Make an appointment today to have your feet treated with care. We are located in Clark, NJ and serve patients in all of Union County! We keep you walking!

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Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470