Checking the Way You Walk

8736511 S Feet WalkingHave you ever checked the way that your outer soles wear down? If you tend to pronate as you walk, you may see that it wears down at an angle. If you tend to drag your feet when you walk, the back of the soles will be unevenly worn down when compared to the front of the shoes. If you haven’t recently taken the time…

Tackling Turf Toe

3944510 Cleat On Green GrassIt doesn’t only affect people who play sports on turfs. While they do affect those that play football and soccer, it’s an injury that can affect anyone that may incur impact on the big toe. Turf toe occurs when there is a hyperextension of the ligaments around the big toe joint. When the big toe joint is stretched while the heel is lifted off the…

Prevent Children’s Injury with Flexibility Exercises

19496894 M Tenis Workout Ball FieldChildren and adults alike are at a higher risk of injuring their feet or ankles if they do not take preventative measures. Especially when taking part in intense activity like sports, dancing, or playing on the playground, children with weak feet or ankles can incur an injury. Even if your children won’t necessarily take part in these types of activities, it’s better safe than sorry,…

Footwear for Our Older Loved Ones

39552882 Fit Of Elderly Woman With VaricoseFor those of you taking care of older loved ones, you probably find yourself doing many things on their behalf: making doctor’s appointments, taking them to the supermarket or buying their groceries, as well as buying their clothing and shoes. All these tasks are not always easy, so we first want to encourage you and acknowledge the great job you’re doing! Now we want to…

Strengthening Weak Ankles

42109698 Woman Exercising In ParkSome people naturally have weak ankles, which makes them more prone to getting an injury. From strains and sprains to broken bones, an ankle injury can be immobilizing, and worse, it can be recurring. An injured ankle tends to get re-injured more easily. The best way to care for and prevent ankle problems is to be proactive. Strengthen your ankles and condition them to be…