Beautiful Weather and Your Stressed Feet

It’s summertime and everybody wants to do more and be outside. Running amongst the trees or just saying hello to fellow runners are more exciting than running in front of the TV.  It’s easy to ignore that annoying pain in your foot but little do you know that this change of environment might be causing your foot and ankle issues, specifically fractures. There are two…

Stretch Your Way to Good Foot Health

42. Foot StretchingThe feet bear a lot of stress from day to day. That’s why podiatrists recommend stretching as a great way to revitalize and strengthen the feet. Simple stretches can be performed at home as a part of your morning routine, or even at work while you’re sitting at your desk. Improving your flexibility through stretching can help prevent foot injuries, increase your mobility, improve performance…